10/7/2023 0 Comments Flat butt commericalI know why WW chose to advertise in this way but I feel it is body shaming and is harmful to how we view ourselves.ĭid you see this commercial? What did you think? You are not a “butt” and if anyone ever talks about you as simply a “butt” tell them to stick it. Your worth cannot be defined by a number on a scale or the size of your jeans or the shape of your tush. My point is this – you are so much more than parts. Maybe they should have used a non-sexual body part such as a knee or elbow. Perhaps the people who put this ad together didn’t think through the implication of isolating a body part that can be “checked out” or commented on by men as being “hot” or “not”. Was your butt key in getting a raise? Hmmm. What about the rest of you? Is there a rest of you? Did the job help you pay bills for your butt or did the rest of you get to stay in the apartment you rented as well? Did your butt do the salary negotiations? But I kept feeling kinda creeped-out and disgusted after I watched it and I decided that I find it demeaning to women.įor example, at one point the voice says, “I got my butt a job.” Okayyy. Dormant butt syndrome may be common, but it doesn't mean it has to happen to you.At first, I wasn’t sure what to think of defining a woman’s life through bottom size. Once you've got all that down, add resistance to your exercises to challenge your butt muscles and build up strength.Īnd, of course, get off your butt as much as you can throughout the day. Then, progress to basic body-weight exercises like hip bridges, lunges, and air squats. "Try this while standing, sitting, and lying down," he says. Sklar says simply squeezing your glutes in various positions for five-second intervals for 10 to 15 repetitions can be helpful to start. Luckily, you’re not doomed to suffer through life with a weak butt-you can do something about it. If it's difficult to maintain a strong contraction for five to 10 seconds, that could be a sign you have weak glutes. Lie on your back with your legs straight and simply try to contract your butt muscles. "While not always a telling sign, 'pancake butt' may be an indicator." "The glutes are powerful muscles and should be somewhat visible," he says. Doug Sklar, a certified personal trainer and founder of New York City fitness training studio PhilanthroFIT, says there are a few ways to tell if you're a victim of dormant butt syndrome.
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